🔴Warm Up
5 minutes skipping practice
🔴Workout
18 minute AMRAP (as many rounds as possible)
200m run
9 deadlifts - 50/70kg if possible or a moderatEly heavy weight
6 burpees
🔴Cool down
1km walk & 10 mins of stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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