Weight Loss & Tone - Day 2 (30th September - 6th October)
- Club Revive
- Oct 1, 2018
- 1 min read
🔵Warm up
10 minutes on the treadmill, walk 200m, run 200m
🔵Workout
30-20-10 of each
Box jumps / step ups
🔵Cool down
5 minutes on the treadmill, walking.
5 minutes of stretching
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