Weight Loss & Tone - Day 2 (30th September - 6th October)Club ReviveSep 30, 20181 min read🔵Warm up10 minutes on the treadmill, walk 200m, run 200m🔵Workout30-20-10 of eachBox jumps / step upspush upsback squattricep dip🔵Cool down5 minutes on the treadmill, walking.5 minutes of stretching
🔵Warm up10 minutes on the treadmill, walk 200m, run 200m🔵Workout30-20-10 of eachBox jumps / step upspush upsback squattricep dip🔵Cool down5 minutes on the treadmill, walking.5 minutes of stretching
New ONLINE programsHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
NEW PROGRAM!As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
Weight Loss & Tone - Day 3 (2nd-9th Dec) 🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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