🔆Warm up
5 minutes of skipping / double under practice
🔅Workout
24 minute AMRAP (amany rounds as possible)
8 burpees
16 Push press
32 double unders / skips
🔅Cool down
1 km walk
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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