Warm Up
E.M.O.M (every minute on the minute) Alternating movements each minute
1: 8 Calories ski erg OR row
2: 10 Sit ups
Workout
E.M.O.M 16 minutes (4 rounds of below)
1: Kettlebell swings
2: Burpees
3: TRX / ring rows
4: Dumbbell bicep curls
Cool down
500m row @ 60% of max
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