Warm up
AMRAP (as many rounds as possible) in 8 mins of
30 sec max sprint on air assault bike or rower
10 air squats
15 push ups
20 TRX / ring rows
Workout
20 mins (5 rounds)
Min 1 : 10/12 calories on rower (10 Females/12 Males)
Min 2 : 8/10 burpee box jump (Or burpee step up)
Min 3 : 10/12 Kettlebell swings 12kg/16kg-20kg/24kg
Min 4 : 8/10 wall ball shots
Click on above words for a short cool down video 🧘🏼♀️😊
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