Weight Loss & Tone - Day 2 (21st Oct-3rd Nov)

Oct 21, 2018

1 min read

🔴Warm Up

800m row

🔴Workout

21/15/9

pull ups / jumping pull ups

🔴Strength

5/5/5/5/5

Back Squats, increasing weights each set (after warming up to a moderate weight)

🔴Cool down

400m walk & stretching

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