♦️Warm Up
5 minutes intervals on the treadmill, 200m run-100m walk
♦️Workout
21-18-15-12-9-6-3
Calories row/ski
Dumbbell front squat - 8kg/12.5kg
♦️Cool down
1km walk & stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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