Weight Loss & Tone - Day 2 (12th-18th August)
- Club Revive
- Aug 12, 2018
- 1 min read
🥀 Warm up
200 skips / double unders for time
🌺 Work out
12 minute AMRAP (as many rounds as possible)
20 skips / double unders
2 hand release OR handstand push ups (*if you have done these before)
20 skips / double unders
4 hand release OR handstand push-ups
Increasing by 2’s each round 4/6/8/10 etc.....
🌷 Cool down 1km walk 5 mins stretching
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