✳️Warm Up
400m run, 20 sit ups, 300m run,15 sit ups, 200m run, 10 sit ups
✳️Workout
200m row
20 dumbbell push press
400m row
20 dumbbell overhead lunges
600m run
20 dumbbell snatches
400m row
20 dumbbell weighted sit ups
200m row
✳️Cool down
500m walk & stretches
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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