Weight Loss & Tone - Day 1 (8th July-14th July)

❇️Warm Up

500m/400m/300m/200m/100m

*You pick which cardio machine but each set must be done on a different machine

❇️Workout

AMRAP 22 minute (as many rounds as possible)

400m row OR ski erg

20 kettlebell sumo deadlift high pull -16kg/24kg

10 stair laps

20 dumbbell side bends (10 each side) - 10kg/15kg (or less, if too heavy)

10 alternating dumbbell snatches - as above

❇️Cool down

3 min recovery row @ half pace

5 mins foam rolling