🔥Warm Up
500m row
250m run
🔥Workout
5 rounds
10 calories air assault bike
10 burpees
then:
5 rounds of 3 repetitions
strict shoulder press *increasing each set until you reach 75% of your max
🔥Cool down
500m bike @ 60% of max effort & stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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