Weight Loss & Tone - Day 1 (4th-10th Nov)

Nov 4, 2018

1 min read

🔥Warm Up

500m row

250m run

🔥Workout

5 rounds

10 calories air assault bike

then:

5 rounds of 3 repetitions

strict shoulder press *increasing each set until you reach 75% of your max

🔥Cool down

500m bike @ 60% of max effort & stretching

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