♦️Warm up
800m row
♦Workout
50-40-30-20-10
double unders / single skips (double the reps)
sit ups
rest 3 mins then;
50 burpees for time
♦️Cool down
400m row @ half pace
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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