Weight Loss & Tone - Day 1 (29th July -4th August)
- Club Revive
- Jul 29, 2018
- 1 min read
🍌Warm up
12 minutes treadmill
2 mins jog / fast walk + incline L3
1 min walk
🍉Workout
3 rounds for time
10 cal ski erg
20 step ups / box jumps
10 cal water rower
20 alternating dumbbell snatches
10 cal rower
20 push ups
🍎Cool down 1km walk + stretching
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