Weight Loss & Tone - Day 1 (25th Nov-1st Dec)

🔅Warm Up

3 rounds

10 step ups / box jumps

🔆Workout

21-15-9

bench Press - moderately heavy

🔅Cool Down

500m row @60% of max effort

Recent Posts

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...