Club ReviveJun 24, 20181 min readWeight Loss & Tone - Day 1 (25th-30th June)🔶Warm Up21/15/9 Calories Step overs🔶Workout36 mountain climbers63 kettletbell swings36 burpees24 mountain climbers42 kettlebell swings24 burpees 12 mountain climbers21 kettlebell swings12 burpees🔶Cooldown5 mins rowing at half pace
🔶Warm Up21/15/9 Calories Step overs🔶Workout36 mountain climbers63 kettletbell swings36 burpees24 mountain climbers42 kettlebell swings24 burpees 12 mountain climbers21 kettlebell swings12 burpees🔶Cooldown5 mins rowing at half pace
New ONLINE programsHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
NEW PROGRAM!As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
Weight Loss & Tone - Day 3 (2nd-9th Dec) 🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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