Warm 🆙
4 rounds
20 skips 10 push ups 5 side crab walks each side
🤸🏽♂️Work Out🏋🏼♀️
8 mins TOTAL time 20 seconds work 10 seconds rest
Alternating each time Between skipping and Back squats -
Barbell 20kg Skipping OR double unders
until 8 mins is up
Rest 2 minutes
Then
8 minute CAP
10/9/8/7/6/5/4/3/2/1 of each
Kettle bell swings -16kg/20kg
Cool ⬇️ 500m walk 5 minutes foam rolling
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