Weight Loss & Tone - Day 1 (22nd-28th July)L📷

Warm 🆙

4 rounds

20 skips 10 push ups 5 side crab walks each side

🤸🏽‍♂️Work Out🏋🏼‍♀️

8 mins TOTAL time 20 seconds work 10 seconds rest

Alternating each time Between skipping and Back squats -

Barbell 20kg Skipping OR double unders

• until 8 mins is up

Rest 2 minutes

Then

8 minute CAP

10/9/8/7/6/5/4/3/2/1 of each

Kettle bell swings -16kg/20kg

Wall ball shots

Cool ⬇️ 500m walk 5 minutes foam rolling