🔹Warm up
5 rounds
250m row 1 min rest
🔹Workout
3 rounds for time
20 push press 20-40kg
20 upright rows ”
20 front squats
🔹Cool down 600m bike @ half pace 5 mins stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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