* Warm UP
3 rounds
20m shuttle runs
20 sit ups / crunches
* Workout
20 minute AMRAP(as many rounds as possibe)
400m row or run
15 sit ups / crunches
15 squats
15 push ups
* Cool Down
1km bike @60% max effort
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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