Weight Loss & Tone - day 1 (18th-25th NovemberClub ReviveNov 18, 20181 min read* Warm UP3 rounds20m shuttle runs20 sit ups / crunches* Workout20 minute AMRAP(as many rounds as possibe)400m row or run15 sit ups / crunches 15 squats15 push ups* Cool Down1km bike @60% max effort
* Warm UP3 rounds20m shuttle runs20 sit ups / crunches* Workout20 minute AMRAP(as many rounds as possibe)400m row or run15 sit ups / crunches 15 squats15 push ups* Cool Down1km bike @60% max effort
New ONLINE programsHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
NEW PROGRAM!As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
Weight Loss & Tone - Day 3 (2nd-9th Dec) 🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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