🔴Warm Up
5 rounds
200m row 30 seconds rest
🔴Workout
AMRAP in 18 minutes ( as many rounds as possible ) of:
15 strict shoulder press -20kg/30kg (or as close to as possible)
30 double unders or step ups 3-4 plank (OR 60 single skips)
15 front Squats
30 double unders or step ups
🔴Cool down
500m walk + 5 mins stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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