Weight Loss & Tone - Day 1 (14th-20tg October)

♦️Warm Up

spend 2 minutes on each for quality of movement

Toes to bar or wall

Air assault bike

♦️Workout

60 Clean and Press -25kg/35kg (or more if possible)

*each time you stop and put the bar down, complete 7 calories on the air assault bike or rower

♦️Cool down

400m recovery row

Recent Posts

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...