🔆Warm Up
10 minute EMOM (every minute on the minute)
:40 seconds double under practice / max repetitions
🔆Workout
50-40-3–20-10 Of each
calories
double unders / OR double single skips
🔆Cool down
500m wall & rolling out on foam roller
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
Comments