Weight Loss & Tone 🏃‍♂️ Benefits of High Intensity Interval Training🏋🏽‍♀️

💥 helps build endurance in your muscles

💥 burns calories and fat in a shorter period of time

💥 effective energy use - our system learns how to use energy effeciently also helps remove toxic wastes from your muscles during resting periods

💥 boosts metabolism - HIIT helps you consume more oxygen than non interval workouts and increases metabolism for long after the workout

💥 the workouts are challenging, varied & fun!