🔹Warm up
3 rounds
10 squats
10 inch worm
Then
- warm up the below workout movements
🔹Workout
22 minute AMRAP (as many rounds as possible)
12 deadlifts - moderately heavy weight eg: 50kg/70kg
12 Push Press - “ 30kg/50kg
🔹Cool down
10 minutes of foam rolling
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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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