🤸🏻♀️Warm up
100/80/60/40/20 skips OR double unders
10/8/6/4/2 Wall balls
🤸🏻♀️Workout
3 rounds for time of
500m row
12 burpees
21 box jumps OR step ups
🤸🏻♀️Cooldown
500m walk
5 minutes stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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