Warm Up
Light jog 5-10 mins
Main Set
24 min AMRAP (as many rounds as possible in 24 mins) of:
10 burpees OR kick backs
10 sit ups (hold weight plate if you want to make it harder)
30 second plank
30 seconds high knees
run/row OR ski - 2 mins
Cool down & stretch - 10 mins
1 km walk
Use a foam roller to roll out your legs, back & shoulders for 5 mins
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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
I only got through all of this 4 times and found the burpees super hard! But in a good way!