Day 1 - Weight loss & Tone

Warm up

4 mins run (slow)

1 min walk

3 mins run (moderate)

1 min walk

2 mins run (fast)

1 min walk

Workout

10 rounds of:

10 laps shuttle runs

10 push ups

10 laps shuttle runs

10 Burpees/kick backs

10 laps shuttle runs

30 seconds rest

Cool down

10 mins on treadmill, start with a slow jog until 5 mins, then walking to finish.