Weight Loss & Tone - Day 1 (26th-31st Mar)

Warm Up

5 rounds of

50 skips (Or 25 double unders)

10 burpees (Or kick backs)

Workout

10 rounds of:

200m run/row

7 dumbbell curl and press - 10 kg or scale in need (Or clean and jerk 30kg barbell)

7 burpees over the bar (bar facing burpee)

Cool down

7 min row - working at around 50% of your max effort