Weight Loss & Tone - Day 1 (23rd-29th April)
- Club Revive
- Apr 22, 2018
- 1 min read
🏃🏼♀️Warm Up🏃🏽♂️
5 rounds of:
200m row sprints
1 minute rest
💪Work out💪
10/9/8/7/6/5/4/3/2/1 of each:
Calories (assault bike,row or ski)
Push ups
Mountain climbers (both legs = 1 rep)
Sled push (or box 📦 push) - 1 up, 2 back, 3 up, 4 back etc...
Wall ball shots
❄️Cool down❄️
1km on bike working at 50-60% of max &
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