Warm Up
1000m bike, 750m row, 500m cross trainer & 250m Ski Erg
Strength
Front Rack Reverse Lunges
3 sets of 10 repetitions each leg, as heavy as possible. Increase weight each set if possible.
Workout
5 rounds for time of:
100m run OR row
10 dumbbell snatches each arm
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
This one I completed in 16 min 38 seconds.