Monday

SNATCH

Every 3 minutes x 5 complete:

3 Overhead Squats

2 Power Snatch

1 Squat Snatch

*Build weight on each movement.

*Not a complex, each movement may differ in weight.

WOD

5 sets NOT FOR TIME

12 Weighted Step ups (Dumbbell in each hand) 6 Strict Shoulder Press (Bar from the floor)

3 Weighted Pull ups.