Monday
- Chris
- Jan 13, 2019
- 1 min read
STRENGTH
3 rounds of:
Max set Ring Dips
:90 seconds rest
WOD
5 rounds of:
10 Pull ups
20 Kettlebell Step ups (10 each leg) - 16/12kg
CORE
3 rounds of:
Max Knees to Elbows in :30 seconds
30 Ab Mat Sit ups
2 minute rest
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