WOD
"12 Days of Christmas"
1 Power Snatch - 60/40kg
2 Thrusters - 60/40kg
3 Muscle ups
4 Burpees
5 Toes to Bar
6 Power Cleans - 60/40kg
7 Strict Handstand Push ups
8 Box Jump Overs - 24/20"
9 GHD Sit ups
10 Kettlebell Swings - 32/24kg
11 Wall Ball Shots - 20lb-11'/14lb-10'
12 Calories.
*The flow of the workout resembles the "12 days of Christmas" song. Start by completing 1 Snatch, that's the first round. The next round is 2 Thrusters followed by 1 Snatch. Round 3 continues one line further: 3 Muscle ups, 2 Thrusters & 1 Snatch.
Continue this flow for a full 12 rounds, with the final round starting with the 12 Calories.
