Monday

PRACTICE

5-10 minutes

Toes to Bar Practice

Straight into

3-8 Toes to Bar

E.M.O.M - 6 minutes

12 DAYS OF PARTNER'S CHRISTMAS #6

"On the 6th day of Christmas Uplift gave to us"

Buy in: 50 Calories, 50 Dumbbell Snatches - 22.5/15kg

Then,

1 Round of Cindy

1 Clean and Jerk (each) - 70/45kg

1 rounds of Cindy

2 clean and Jerks (each)

1 round of Cindy

3 Clean and Jerks (each)

1 round of Cindy

4 Clean and Jerks (each)

Etc... Until 10 Clean and Jerks (each)