STRENGTH
4 sets of:
3 Strict Shoulder Press
10 Single leg Romanian Deadlifts (each leg).
12 DAYS OF PARTNER'S CHRISTMAS WOD#4
"On the 4th day of Christmas Uplift gave to us"
6 rounds of:
1 Clean and Jerk (each)
20 Pull ups
40 Air Squats
60 Calories
*Clean and Jerk @ 75% of best.
