Monday

PRACTICE

Handstand/Handstand Walk

10-15 minutes

BENCHMARK

A.M.R.A.P in 3 minutes of:

Ring Dips

WOD

10/9/8/7/6/5/4/3/2/1 - Strict Handstand Push ups

1/2/3/4/5/6/7/8/9/10 - Strict Pull ups