PRACTICE
Handstand/Handstand Walking practice
10-15 minutes
WOD
4 rounds of "Cindy"
1 round of "Macho Man"
3 rounds of "Cindy"
1 round of "Macho Man"
2 rounds of "Cindy"
1 round of "Macho Man"
1 round of "Cindy"
1 round of "Mach Man"
Cindy = 5 Pull ups, 10 Push ups, 15 Squats
Macho Man = 3 Power Cleans, 3 Front Squats, 3 Jerks - 60/40kg