Thursday

PRACTICE

E.M.O.M - 10 minutes

Odds: 3 Superman/Hollow/Push down on the bar, 1 Stiff Legged Toes to Bar

Evens: 1 Push Jerk/1 Split Jerk

WOD

A.M.R.A.P in 16 minutes of:

100m Run

15 Shoulder to Overhead - 40/30kg

12 Dumbbell Snatches - 22.5/15kg

9 Toes to Bar