WENDLER
Bench Press
WOD
A.M.R.A.P in 3 minutes of:
24 Box Jump Overs - 24/20"
21/16 Calories
Max Cleans - 50/35kg
3 minutes rest
A.M.R.A.P in 3 minutes of:
21 Box Jump Overs - 24/20"
18/14 Calories
Max Cleans - 60/40kg
3 minutes rest
A.M.R.A.P in 3 minutes of:
18 Box Jump Overs - 24/20"
15/12 Calories
Max Cleans - 70/45kg
3 minutes rest
A.M.R.A.P in 3 minutes of:
15 Box Jump Overs - 24/20"
12/10 Calories
Max Cleans - 80/50kg