Tuesday
- Chris
- Feb 5, 2018
- 1 min read
WENDLER
Bench Press
WOD
A.M.R.A.P in 3 minutes of:
24 Box Jump Overs - 24/20"
21/16 Calories
Max Cleans - 50/35kg
3 minutes rest
A.M.R.A.P in 3 minutes of:
21 Box Jump Overs - 24/20"
18/14 Calories
Max Cleans - 60/40kg
3 minutes rest
A.M.R.A.P in 3 minutes of:
18 Box Jump Overs - 24/20"
15/12 Calories
Max Cleans - 70/45kg
3 minutes rest
A.M.R.A.P in 3 minutes of:
15 Box Jump Overs - 24/20"
12/10 Calories
Max Cleans - 80/50kg
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