Wednesday

STRENGTH

Bench Press - 4/4/2/2

WOD

400m Run

Then 4 rounds of the couplet:

7 Toes to Bar

8 Shoulder to Overhead - 50/35kg

400m Run

3 rounds of the couplet

400m Run

2 rounds of the couplet

400m Run

1 round of the couplet

For time.