Tuesday
- Chris
- Oct 23, 2017
- 1 min read
STRENGTH
Squat Snatch
Min 1: 2@73%
Min 2: 2@76%
Min 3: 2@80%
Min 4: Rest
WOD
0:00 - 3:00min
400m Run
Max Power Snatches - 50/35kg
4:00 - 7:00min
400m Run
Max Wall Ball Shots - 20/14lb
8:00 - 11:00min
400m Run
Max Power Snatches - 50/35kg
12:00 - 15:00min
400m Run
Max Wall Ball Shots - 20/14lb
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