Wednesday

STRENGTH

Squat Snatch

2@65%

2@70%

1@75%

1@80%

1@85%

1@85%

WOD

A.M.R.A.P in 4 minutes of:

400m

20 Burpes Over the Bar

Max Power Snatches - 35/35kg in remaining time.

4 minutes rest, then

A.M.R.A.P in 4 minutes of:

400m Run

15 Burpees Over the Bar

Max Power Snatches - 40/40kg in remaining time.

4 minutes rest, then

A.M.R.A.P in 4 minutes of:

400m Run

10 Burpees Over the Bar

Max Power Snatches - 50/35kg in remaining time.