Thursday
- Chris
- Jul 19, 2017
- 1 min read
WOD
A.M.R.A.P in 5 minutes of:
600m Run (Buy in)
12 Wall Ball Shots - 20/14lb
12 Deadlifts - 70/50kg
5 minute rest
A.M.R.A.P in 5 minutes of:
400m Run (Buy in)
9 Wall Ball Shots - 20/14lb
9 Deadlifts - 90/60kg
5 minute rest
A.M.R.A.P in 5 minutes of:
200m Run (Buy in)
6 Wall Ball Shots - 20/14lb
6 Deadlifts - 100/70kg
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