WednesdayChrisApr 4, 20171 min readWENDLERDeadlifts WOD3 rounds of:15 Wall Ball Shots - 20/14lb8 Pull ups Then, Run 800m Then, 3 rounds of:15 Wall Ball Shots - 20/14lb8 Pull upshttps://www.youtube.com/watch?v=OenVG15QMj8
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