WednesdayChrisMar 21, 20171 min readWENDLERBack Squats GYMNASTIC SKILL10-15 minutesKipping/Butterfly Pull up mechanics and skills WODA.M.R.A.P in 9 minutes of:6 Dumbell Thrusters - 22.5/15kg6 Burpees15 Double Unders
WENDLERBack Squats GYMNASTIC SKILL10-15 minutesKipping/Butterfly Pull up mechanics and skills WODA.M.R.A.P in 9 minutes of:6 Dumbell Thrusters - 22.5/15kg6 Burpees15 Double Unders