WENDLER
Deadlifts
BARBELL CYCLING
Min 1: 6 Clean and Press' - 60/40kg
Min 2: 7 Clean and Press' - 60/40kg
Min 3: 8 Clean and Press' - 60/40kg
Min 4: Rest
Min 5: 5 Clean and Press' - 60/40kg
Min 6: 6 Clean and Press' - 60/40kg
Min 7: 7 Clean and Press' - 60/40kg
WOD
30/20/10 repetitions of each:
Wall Ball - 20/14lb
Deadlifts - 100/70kg
Handstand Push ups
Calories OR 300/200/100m Run
Time Cap: 18 minutes
