TuesdayChrisFeb 27, 20171 min readMOBILITY10 minutes WENDLERShoulder Press WOD4 rounds for time of:15 Overhead Squats - 40/30kg10 Pull ups3 minutes rest, then4 rounds for time of:15 Shoulder to Overhead - 40/30kg10 Weighted Sit ups - 15/10kg
MOBILITY10 minutes WENDLERShoulder Press WOD4 rounds for time of:15 Overhead Squats - 40/30kg10 Pull ups3 minutes rest, then4 rounds for time of:15 Shoulder to Overhead - 40/30kg10 Weighted Sit ups - 15/10kg
