Tuesday
- Chris
- Feb 27, 2017
- 1 min read
MOBILITY
10 minutes
WENDLER
Shoulder Press
WOD
4 rounds for time of:
15 Overhead Squats - 40/30kg
10 Pull ups
3 minutes rest, then
4 rounds for time of:
15 Shoulder to Overhead - 40/30kg
10 Weighted Sit ups - 15/10kg
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