*EVENT DAY*
Some will be doing the Wendler before, some will be doing the Wendler after. Come ready to warm up and go.......BIG DAY!
WENDLER
Shoulder Press
WOD
50 Cal
100 Double Unders
200m Farmer Carry - 24/16kg
2km Run
50 Cal
100 Double Unders
200m Farmer Carry - 24/16kg
1km Run
For time.
Time Cap: 35 minutes