Monday

WENDLER

Back Squat

CLEAN AND JERK

3 Squat Cleans + 1 Split Jerk @ 60%

3+1 @ 65%

3+1 @ 70%

3+1 @ 75%

1+1 Heavy

1+1 Heavy

WOD

A.M.R.A.P in 9 minutes of:

55 Deadlifts - 100/70kg (80/60kg)

55 Wall Ball Shots - 20/14lb

55 Kettle Bell Swings - 24/16kg