WENDLER
Back Squat
GYMNASTIC CONDITIONING
10/9/8/7/6/5/4/3/2/1 - Pull ups
60m Run
*Keep the Pull ups STRICT if you believe you can complete all sets under the time cap.
Time Cap: 10 minutes
WOD
0:00 - 7:00min
A.M.R.A.P of:
9 Handstand Push ups (Hand Release Push ups)
12 Box Jump Overs - 24/20"
10:00 - 17:00min
A.M.R.A.P of:
20 Walking Lunge Steps
2 Rope Climbs
