WENDLER
Shoulder Press
BARBELL CYCLING
10/8/6/4/2 - Snatches - 50/35kg
For time
*Rest as needed between sets.
*Scale weight if needed.
Time Cap: 8 minutes
WOD
"Grace"
30 Clean and Press' - 60/40kg
For time
Time Cap: 10 minutes
CORE
3 rounds of:
20 GHD Sit ups OR Weighted Sit ups - 20/10kg
1 minute Plank
